Warm up this winter with a gentle, uplifting movement session and a beautiful view!
Starting from where we are, we’ll explore guided movement exercises to tune into ourselves, stretch, release tension, and find a sense of ease and connection.
No steps to learn — just space to move together in the ways that feel good for us.
All bodies and experience levels welcome. Seated movement is also an option.Please wear comfortable clothing, trainers and bring a water bottle.
If you have a yoga/exercise mat then you are welcome to bring it for extra padding.
For questions or more information (including access needs): gemma_prangle@hotmail.co.uk